SPECIFIC TRAINING IN WOMEN
Who is this aimed at?
Our work focuses on the person as a whole, addressing their specific goals, physical condition and unique needs in order to achieve their goals within each one's context. Óptimo offers a way towards athletic excelence based on the commitment with scientific progress and the individualized atention to our clients, always backed by our experience in health and training.
EXCLUSIVE AND PERSONALIZED SERVICE
Our specialists in women's care will carry out a previous assessment of every case and develop an adapted program to your needs and goals. The initial work will be carried out individually and in the future we will offer you the possibility of joining some of our groups, each one adapted to a specialty. That is why in Óptimo we count on a great team of specialists that work together to achieve your objectives.
INITIAL ASSESSMENT
CHOOSE THE OPTION THAT SUITS YOU THE MOST
Specific training for women
BEFORE PREGNANCY
Health improvement starts with exercise and the knowledge of our body. It is crucial to prepare our organism to improve the conditions previous to pregnancy, as well as carrying out a conscious work of the pelvic floor and abdomen in order to have bigger success regarding fertility.
PREGNANCY
We will accompany you during your pregnancy to work for the fetus benefit and facilitate its development, in addition to take care of the woman's health and avoid pathologies during the pregnancy. We distinguish three main stages in every trimester:
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First trimester: Physiological Adaptation.
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Second trimester: Stability during pregnancy.
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Third trimester: Preparation for labour.
AFTER LABOUR
We help you to have a soon and proper recovery after labour. We will make a complete assesment of your physical state, structures and tissues, such as pelvic floor or possible scars.
PELVIC FLOOR
Specific work for pelvic floor. Localization and knowledge of our anatomy and its different perspectives, as well as the very important functions that it carries out, both in an isolated and joint way.
HYPOPRESSIVE
Work in the abdominal deep musculature and the breathing mechanics, knowledge of the different structures and its functions, as well as the synergy with the pelvic floor and its integration with the breathing patterns in simple and complex movements.
DYSFUNCTION
We will help you overcome the different physiological and structural problems and dysfunctions of your organism. Intolerance, pelvic floor, diastasis, pain in relationships, postural problems, lumbar pain, prolapses, adherence, C-section...
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OSTEOPENIA/OSTEOPOROSIS
Exercise is fundamental to avoid a degenerative illness such as osteoporosis, bone reduction and decrease the risk of falls and fractures. This problem is more frequent in women, which is why in Óptimo we have created an exclusive plan for them.
SARCOPENIA
As we get older, we suffer the loss of muscular mass and our functions get severely affected. Physical activity guided by professionals combined with a individualized nutritional plan is the best ally to improve our quality of life.
ATHLETES
Our services include prevention, rehabilitation and performance improvement, always adapted to the needs of each athlete and backed by our experience. We must be aware of pelvic floor hypertonia/hypotonia, urinary incontinence, inadequate effort management, intra-abdominal pressures, incorporation to sports activity...
PREGNANCY IN HIGH PERFORMANCE SPORT
Management of schedules and goals. Adaptation of the intensity during the embryonic implantation period. Adaptation of the activity during pregnancy. Soon recovery after labour.
NUTRITION
Nutrition is a nuclear element to maintain a woman's health and wellbeing, for its needs and essential nutrients may vary along que different stages of her life, such as growth, menstrual cycles, pre-pregnancy phase, pregnancy and breastfeeding, or menopause.
HEALTH AND BEAUTY
The care of health and beauty is not only about physical appearance, but also about the emotional wellbeing and healthy habits. When we adopt a holistic and balanced approach to health and wellbeing, it is possible to achieve a radiant aspect and feel good about oneself.
