PERSONAL TRAINING
Work out in Óptimo
Our individualized trainings focus on the person as a whole, approaching their specific goals, their physical condition and unique needs in order to maximize their performance and reach their goals within each person's context. Prestigious professionals are in charge of guiding your steps and be with you advising at every moment, usign the most advanced technology in the sports training field to be sure that your objectives are accomplished.
INDIVIDUAL TRAINING
Groups adapted to each person, goal and specialty. You will be able to enjoy our comprehensive work in the company of your friends or partner, as well as having the option of joining one of our existing groups. The advising will always be individualized and you will be part of a team of similar characteristics and goals. You can choose the option that fits you the most or request an assessment by our professionals so, after knowing your physical condition and objectives, we can choose together the option that suits you the most.
GROUP TRAINING
GROUP TRAINING
Choose the option that suits you the most
FUNCTIONAL TRAINING
Our seal of identity, joint the functional training group that better fits with your skills and schedules and let us start to improve your physical abilities. Our trainings are always adapted to the needs and goals of the members after a previous assesment of their physical condition.
HEALTHY BACK
Improve your functionality and forget about the pain: in Óptimo, we have designed a very special program to say goodbye to the back problems, where physiotherapists and readaptors will work together in the design of specific tasks oriented to improve your quality of life.
