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Nutrition

OPTIMO SPORT

THE VALUE OF AN OPTIMAL NUTRITION

We are what we eat

A proper diet is capital to the development and correct functioning of our organism, for it helps to prevent illnesses and fight many pathologies.

In Óptimo we carry out a full analysis for each patient in order to offer them a unique and personalized diet. To do that, we focus on the specific needs of each person and their context, so they can accomplish their goals. With the proper tools it is way easier than it looks.

NUTRITIONAL APPRAISAL

We provide continuous support to our patients and we give them the necessary tools so they can accomplish their goals. We monitor the whole process to control the changes that take place in the organism in order to continually modify the different nutrients according to the evolution.

NUTRITIONAL MONITORING

NUTRITIONAL PROGRAMS

Choose the options that suits you the most

CLINICAL NUTRITION

Diet is the main tool to fight any illness. It improves the inmune system, intolerances and deficiencies, diabetes, cholesterol, overweight, stress, osteoporosis, sarcopenia, cancer and chronic diseases, which are some of our specialties.

SPORTS NUTRITION

Sports nutrition is crucial for optimal performance in an athlete. Providing the body with the necessary nutrients before, during and after excercise helps to maximize performance, accelerate recovery, avoid lesions and extend the sports life of our athletes.

VITAL STAGES

Every stage in our lives needs a specific income of nutrients which will help to the right development of our organism. Nutrition for children, teenagers and elderly. Nutrition pre-pregnancy, during pregnancy and during breastfeeding.

WEIGHT LOSS

Overweight can cause a variety of health issues if it is not properly treated from a holistic perspective which includes diet, physical activity and general lifestyle. We will help you to accomplish your goals and improve your quality of life.

21-DAYS PLAN

We plan three weeks of diet and personalized excercise which will turn around your lifestyle. Make your appointment and let us start to shape your new purposes.

HEALTH AND BEAUTY

Health care and beauty are not only about physical appearance, but also about emotional wellbeing and healthy habits. When we adopt a balanced and holistic approach to health and wellbeing, it is possible to achieve a radiant aspect and feel good about oneself.

Get in touch with our professionals to make an appointment or solve any doubt that you might have about our services.

Your best self

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